Fitness: Winter Cut week 1

 So, after being lazy, and getting close to being in good shape, then getting lazy again, I decided to write about it. Half of my thought is maybe this will make me hold myself accountable to others, and motivate me to really go all the way this time. Against common practice, I am cutting weight in the winter.....because I am retarded like that. As a new thing, below you will find a video! Click "read more" for the specifics of what I have been doing.

This is a work in progress, the video editing threw off the audio, so I just fixed it, and will upload my routine and diet once I have a chance. But hey, this is only 8 days late....

The details

Basically, what Justin and I are doing is a Ketosis based diet. The simple way of explaining it is you consume 75% of your calories from fat, 20% from protein, and 5% from carbohydrates. What this does is deplete your body of carbohydrates, so that your liver starts producing ketone bodies, which are used for fuel along with your body fat. The advantage of this diet is you maintain your lean muscle mass while burning fat more efficiently. Since I hold a doctorate in jack and shit, I highly recommend the following article on Bodybuilding.com: http://www.bodybuilding.com/fun/ketogenic-dieting-frequently-asked-questions.html

Meals: Week one

Surprisingly, it is actually sort of a bitch to eat 166 grams of fat a day. Fortunately, the MyFitnessPal application for iPhone and Android is great to track your macros. Here is a sample of my meals for the last seven days.

Add more shit here